Larry “LAK” Henderson and Jack Nunn on Swoop’s World Late Night

Larry “LAK” Henderson

On Wednesday September 17, 2014 at 8pm/PDT (10pm/CDT, 11pm/EDT) we are happy to welcome to return of educational Hiphop artist Larry “LAK” Henderson to Swoop’s World Late Night. Tune in as we catch up with Larry, check out his new music, and find out what else he’s been up to. Following our interview with Larry, fitness expert Jack Nunn of Roworx drops in. Jack will provide us with fitness and nutrition tips, as well as updates on training for sports and health. Of course after our interview with Larry “LAK” Henderson and Jack Nunn, we’ll be up to all of our usual fun with our Brewskis beer tasting segment, TBones Timeout, USC legend Anthony Davis, as well as crazy insights into any interesting news stories of the day. Swoop’s World Late Night is on Wednesday’s from 8pm/PST – 11pm/PST tune in at Swoopsworld.com.

Larry “LAK” Henderson
Larry “LAK” Henderson, The Hiphop Educator, is the founder of Smart Music Entertainment, and the creator of a new sound of educational Hiphop music that uniquely inspires people of all ages. His album, Lesson One: Hip-Hop & Education, has hit Amazon bestseller lists (#1 in Hot New Releases and #8 in Educational Music), and has received airplay on major radio stations around the world, due to his combination of deep insights and authentic Hiphop sound.

Lak travels the country sharing his educational Hiphop soul music, offering “lessons” on topics that are rarely discussed, including current events, history, empowerment, political science, money management, and more. CBS calls Lesson One “creative, innovative, and informative.” Dominion of New York Magazine says, “Most people who use Hiphop to educate do so badly. Lak does it so well.”

Lak is a youth activist, social critic, history and religion intellectual, and an innovative education advocate. He is a Hiphop ambassador, and a noted speaker on the impact of Hiphop culture. He holds degrees in Africana Studies, Communications, and Labor Studies from Rutgers University, and studied studio engineering at the Institute for Audio Research.

Jack Nunn
Jack created Roworx after winning numerous medals in various events on the international rowing stage. Jack started rowing in 1996 for Long Beach Juniors and made the 1997 Junior National Team Selection Camp. He went on to star for four years at UC Berkeley, winning four Pac-10 championships and three IRA National Championships. Jack was a member of the first ever undefeated Pac-10 and IRA National Champion Freshman 8 in 1998 and repeated the feat by going unbeaten in 1999. Jack helped his varsity 8 place second at the Henley Royal Regatta in 1999 in the Ladies Plate Challenge Cup in London, England.

As a member of the US Rowing National Team from 2001-2004 he placed second at the 2003 Pan American Trials in double sculls and had an outstanding 2002 that saw him claim a gold medal in Senior 8 and a silver medal in the Elite Double at the US Nationals. He was also a silver medalist in 2001 in the Nations Cup (now the U23 World Championships) 8 in Ottenshiem, Austria. In 2006, he took silver at the Masters Nationals Open Single Event. He was a gold medalist in 2007 at the first ever Concept 2 Team Indoor Rowing challenge, held in Essen, Germany.

In 2008, 2009, and 2012 Jack competed in 3 International Full Ironman competitions in Nice, France, Florianopolis, Brazil and Cozumel, Mexico.